Contains affiliate links; commissions may be earned.
As an Amazon Associate I earn from qualifying purchases.
Disclosure
Total Time:
50 minutes mins
Yields:
40 Crackers
Recipe
Video
Rate/Comment
Split pea crackers or chips, made from scratch with whole real ingredients. These pea crackers are gluten free, dairy free and egg free, made with green split peas, flax seeds, sesame seeds and millet flour. A healthy snack full of fibre and protein that can make a great addition to your salad or soup.
Split Pea Crackers Recipe: Healthy And Allergy Friendly
These split pea crackers are a nice snack for those that have food sensitivities and allergies.
Most of people don’t understand that the gluten-free snack aisle contains some of the most heavily processed food items in the grocery store. They are usually filled additives, added sugar, nutrient-empty filling ingredients, cheap inflammatory oil and starchy substitute flours like tapioca starch, potato, corn that are most probably GMO.
Heads up: some are affiliate links & I may receive a small commission from qualifying sales. For more info
Read More.
So if you are one of those with multiple food sensitivities the chance that you will react those additives is really high. To avoid that, make your own chips / crackers – gluten, dairy, nut and egg free.
Also you will save money, packaged food usually has a bigger price for the portion.
How To Make Pea Chips / Crackers
How To Make Split Pea Crackers
Why green split peas? these are full of starch when cooked and will serve as a good base binding everything together.
1. To make these pea chips, first you will need to soak the split peas overnight.
This not only will improve their nutritional value but also will decrease phytate, protease inhibitors, lectins, tannins and calcium oxalate. These are all anti-nutrients that can damage an already affected digestive system.
2. Then in a large pot, cover the peas with 4 cups of water for each cup of peas. Bring to boil and simmer for 1 to 2 hours until fully cooked. Puree them.
3. Then add everything you need in a food processor and mix until you get the consistency of a soft dough. Roll on a parchment paper, cut and bake!
The best part about making your own pea crackers is that you can get creative with flavors and add seeds, nuts, spices and herbs. You are in control of the outcome!
How To Enjoy These Split Pea Crackers?
You can enjoy them with guacamole, humus, or any other dip of your preference, nut, fruit or seed butters. Usually I like to spread some pumpkin seed butter or sunflower seed butter on crackers, as I have a problem with nuts.
Amazon also offers an alternative: Splitz Split Pea Crisp Snacks also made from split peas.
More Healthy Vegan Gluten Free Crackers Recipes
Beet Crackers With Flax Seeds (Vegan Gluten Free Recipe)
Healthy Gluten Free Goldfish Crackers
Keto Seeds Crackers (Vegan Keto Dairy Free Snack)
Gluten Free Sourdough Crackers With Seeds (Vegan)
Baked Cauliflower Crackers | Chips – Vegan And Gluten Free
Quinoa Cracker Sticks: Homemade Healthy Quinoa Snack
Buckwheat Crackers | Crisps – Gluten Free Vegan
Healthier Snacking – Homemade Plantain Chips Made With Avocado Oil
Enjoy this split pea chips/ crackers recipe and leave me a comment if you make it.
I would love to hear your thoughts! Your feedback is super helpful for me and readers. Thank you!
Split Pea Chips, Crackers – Gluten, Dairy and Egg Free
Split Pea Chips, Crackers – a wholesome snack, gluten free, nut free, egg free made with green split peas, flax seeds, sesame seeds and millet flour. Full of fiber and protein. A healthy snack – or it can make a great addition to your salad or soup.
Cook Mode
Prevent your screen from going dark
Prep Time
20 minutes mins
Cook Time
30 minutes mins
Total Time
50 minutes mins
Course:
Snack
Cuisine:
DairyFree, Gluten Free, Vegan
Servings:
40 Crackers
Calories:
20.5kcal
Author:
Olga Caz
Pin Recipe
Save Saved!
Ingredients 1x 2x 3x
- 1.5 cups cooked and pureed green split peas – or yellow split peas
- ½ cup millet flour – cassava, oat or sorghum flour would work as well
- 2 tbsp avocado oil – or coconut oil
- 2 tbsp sesame seeds – (ground)
- 4 tbsp flax seeds – ground (use golden flax seeds for a lighter color)
- ¼ tsp sea salt
Instructions
Prepare and cook the peas
- First soak split peas in water overnight with 1/4 teaspoon apple cider vinegar. Drain before cooking. Boil in fresh water until fully cooked, about 2 hours. Make a puree.
Form the dough
- Then blend the cooked peas plus all ingredients in a food processor. The consistency should be similar to a dough.
Make the pea crackers
- Place the dough between two pieces of parchment and using a rolling pin, roll until very thin, about 1/8 inch thick. Remove the top piece of parchment paper. Using a knife, cut the dough into 2 inch squares, but do not separate the crackers.
Bake
- Bake the pea crackers at 350 F for 30-40 minutes or until lightly brown.
- Let the pea crackers to cool fully on the cookie sheet, then break apart. Store in an airtight container.
Video
Healthy Green Pea Chips, Crackers – Gluten, Dairy and Egg Free
If you can’t see the video, make sure to disable your ad-blocker.
Notes
Tips For Making The Slip Pea Crackers / Chips
- I used whole flax seeds, but you will get even better results if you use ground flax seeds. When ground they make a great egg substitution.
- Note that these split pea crackers are easy breakable (because there is no additives and gums or store bought gluten free flour mixes).
Store in an airtight container.
Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!
Nutrition
Serving: 1cracker
|
Calories: 20.5kcal
|
Carbohydrates: 1.8g
|
Protein: 0.6g
|
Fat: 1.2g
|
Sodium: 10.3mg
|
Potassium: 12.1mg
|
Fiber: 0.5g
|
Sugar: 0.1g
|
Calcium: 0.6mg
|
Iron: 0.9mg
The information shown is an estimate provided by an online nutrition calculator.
The information shown is an estimate provided by an online nutrition calculator.
1.9K
shares