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Total Time:
25 minutes mins
Yields:
2 people
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Healthy gluten free dairy free breakfast ideas made without refined sugar, great if you are looking to improve your health or follow an elimination diet. These gluten and dairy free breakfast recipes are based on wholesome clean ingredients, no store bought mixes here. Some can even be made ahead in larger batches for future busy mornings.
Switching to gluten free dairy free breakfasts is pretty difficult because dairy products and the grains that contain gluten, are extremely common in the American diet.
And even though you will find in stores a large variety of sweet or savory gluten free dairy free breakfast options – they are probably not the best options for keeping a healthy digestion.
To my surprise most of them are advertised as healthy. Even if the package advertises whole grains or natural ingredients, when you read the back label you will also find a lot of refined low nutrient ingredients in there.
Make Healthier Gluten Free Dairy Free Breakfast In Your Kitchen
If you are trying to lower inflammation and heal a chronic condition the best thing to do is buy the ingredients separately and make homemade gluten and dairy free breakfast recipes with less sugar.
I know some people prefer to avoid eggs or meat for breakfast, so coming up with healthy vegan and gluten free breakfasts ideas could also be a challenge. But it’s totally doable! Preparing your breakfast with healthy fats, protein and fiber from unprocessed, whole real foods is best achieved in your kitchen. Plus you will end up saving a lot of money in the long run!
GLUTEN FREE DAIRY FREE BREAKFAST IDEAS
So what can you eat for breakfast if you are gluten and dairy free?
You can still enjoy pancakes, muffins, crepes, waffles, granola, breakfast cookies and bars (gluten and dairy free of course) but you can also make gluten free porridges, dairy free breakfast smoothies, egg based or gluten free plant based breakfasts, and even English muffin sandwiches or toasts.
Here are some healthy gluten and dairy free breakfast recipes that health-conscious people will like:
1. Gluten And Dairy Free Stuffed Crepes
These crepes are perfect for a delicious dairy free gluten free breakfast or brunch, and you can transform them into a dessert if you add sweeteners!
They start with a gluten free dairy free crepe recipe and are filled with nut butter and fresh berries.
The raw walnut butter is a filling, nutrient-dense food with many essential vitamins, minerals and fats.
Instead of the traditional whipped cream I used a dairy free alternative – cashew yogurt, the plain, unsweetened version.
If you really want some sweetness, drizzle some raw organic honey or maple syrup (if you’re vegan).
2. French Omelette
An omelette is a simple classic breakfast that is filling and tasty. In this dairy free option I excluded the cheese and added some buckwheat groats for fibre which will make you feel full longer.
Instead of bacon or ham (highly processed meat products that cause inflammation) I used mushrooms and bell peppers.
3. Sweet Potato Latkes
The classic latkes usually require white potatoes which is problematic for people with nightshade sensitivities. So I used sweet potatoes instead, plus they provide a lot more vitamin C and A.
And since this is a gluten and dairy free breakfast, I used brown rice flour instead of wheat flour. But you can also any gluten free flour you like.
You can change the recipe by adding fresh herbs and different spices. This makes a delicious savory sugar free gluten free dairy free breakfast that can be made ahead when you’re tight on time.
Note: In order to avoid oil, for frying I used a ceramic skillet. With it the latkes turned out perfect and uniformly golden.
4. Beet Pancakes
I love to boost my immune system with a beet, apple and carrot smoothie once in a while. And this is another way to incorporate the nutritious beets into a tasty gluten free dairy free breakfast recipe.
You just throw all ingredients in the blender and the batter is ready in minutes.
I added some sliced avocados between pancakes, cucumbers for crunchiness and my favorite pumpkin seed butter.
You can adjust the ingredients as you like and make a different gluten free dairy free breakfast recipe (sweet or savory).
5. Banana Pancakes
You probably won’t make pancakes every day but these are the perfect weekend breakfast treat, that won’t mess up your healthy diet.
These pancakes are naturally sweetened by banana, but you can drizzle some raw honey or pure maple syrup if you like them more sweet.
For extra fiber and flavor I also added some seeds and berries over the batter as the first side was cooking. For recipe see card below.
Serve this gluten free dairy free breakfast with some plain dairy free coconut or cashew yogurt and fruits.
6. Zucchini Frittata
This frittata is an easy make-ahead gluten free dairy free breakfast and since this is a dairy free option, I skipped the milk and cheese.
I didn’t use a lot of eggs, as I prefer the vegetables barely coated with eggs not the other way around.
After mixing all ingredients all you have to do is pour everything in a bake dish and throw it in the oven, yo don’t even have to grease it with oil.
I used a 9×13″ glass casserole dishs and baked it in the oven. It’s easy to store and reheat right in the same dish.
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Prep Your Dairy Free Gluten Free Breakfast In Advance
Stay ahead of the game by preparing a healthy gluten free dairy free breakfast ahead of time:
- Prepare the crepes in advance, they can be refrigerated up to 5 days. Fill them and roll them just before serving.
- Fry the latkes ahead of time, you can freeze them and reheat when you’re ready to eat.
- Prepare the filling for the omelette plus mix the ingredients in a jar and store in the fridge until ready to be cooked.
If you make any of these gluten free dairy free breakfast ideas please feel free to share your thoughts.
Its super helpful for me and readers. Make sure to subscribe to the newsletter as more gluten free dairy free recipes are coming! Thank you!
More GF DF Breakfast Ideas
- Healthy Gluten And Dairy Free Breakfast Ideas (Sweet & Savory)
- Wholesome Vegan Gluten Free Breakfast Ideas
- Savory Breakfast Ideas – Sugar Free Gluten Free Dairy Free
Gluten Free Dairy Free Breakfast Ideas Healthier Than Store-bought
Gluten Free Dairy Free Breakfast Ideas (savory and sweet options) for individuals following a clean eating diet or those who are looking for new healthy breakfast ideas to try. These gluten free dairy free breakfast recipes are made with wholesome clean ingredients, and without refined sugar. They are easy and simple to make ahead – great for an elimination diet and even for kids!
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Prep Time
10 minutes mins
Cook Time
15 minutes mins
Total Time
25 minutes mins
Course:
Breakfast
Cuisine:
American, Clean Eating, DairyFree, Gluten Free
Servings:
2 people
Calories:
250kcal
Author:
Olga Caz
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Ingredients 1x 2x 3x
1. Gluten And Dairy Free Stuffed Crepes
- 3 gluten and dairy free crepes – made in a previous recipe
- 6 fresh strawberries
- ½ Cup fresh blueberries
- 2-4 Tsp walnut butter – raw
- 1 Cup cashew yogurt
- 1 Tbsp raw organic honey
2. French Omelette
- 2 Eggs, – organic, pasture raised
- 2 Tbsp Buckwheat groats – cooked
- 1 Onion – chopped
- 6 Cremini mushrooms – chopped
- ½ Bell pepper – chopped
- Salt & pepper to taste
- 4 Chives – for garnish
- 1 big leaf collard greens – on the side
3. Sweet Potato Latkes
- 1 cup grated sweet potatoes
- ½ cup brown rice flour – or other gluten free flour
- 2 eggs – organic
- 1/2-1 avocado – mashed
- ½ yellow onion – chopped
- pinch of salt
- pinch of coriander powder – optional
- pinch of curry powder – optional
- 1 tsp lemon juice – optional
4. Beet Pancakes (Yields: 3-4 Pancakes)
For the batter:
- 1 small beet root – peeled, cubed, steamed or baked
- 3 med eggs – organic, pasture raised
- 2 tbsp tigernut flour – or almond flour, or any other gluten free flour
- pinch of salt + pepper
Pancake Topping:
- ½ half avocado – sliced
- 1 small cucumber – shaved or sliced
- 1 tsp pumpkin seed butter – or any nut butter
5. Banana Pancakes With Fruit And Seeds (Yields 8)
- 2 med bananas – mashed
- ½ cup sorghum flour
- ¼ tsp salt
- 1 tsp vanilla extract
- ¾ tsp baking soda
- ¾ tsp apple cider vinegar
- 2-3 tbsp of seeds- pumpkin and sunflower – for sprinkling over, or blueberries
6. Zucchini Frittata (serves 2-3)
- 1 large zucchini – shaved
- 4 eggs – organic, pasture raised
- 6-8 cherry tomatoes – sliced
- 3 cauliflower florets – chopped
- handful of chopped chives
- salt & pepper to taste
Instructions
Beet Pancakes:
- Mix in a blender all ingredients.
- Heat a large skillet over medium, spoon 2 to 3 tablespoons of batter. Cook 1-2 minutes on each side. Layer the pancakes with slices of avocado and cucumber, drizzle with seed butter and serve!
Dairy Free Gluten Free Stuffed Crepes
- To make the gluten free and dairy free crepes see this recipe. Spread some walnut butter or a seed butter and some fresh cut berries, roll the crepes or fold into triangles.
- Drizzle some unsweetened cashew yogurt or your preferred dairy free yogurt and a sweetener of your choice. I opted for raw honey.
French Omelette
- To the eggs, add the onions (chopped), cooked buckwheat groats (or other gluten free cooked grains), salt and pepper to taste.
- Mix well and pour into a preheated skillet. Cover and cook for 4-5 minutes at very low heat until the eggs are no longer liquid and the bottom has browned.
- In a separate skillet saute the chopped onions, mushrooms, bell peppers until tender. Season with salt and pepper to taste.
- When the omelette is ready transfer to a plate, add the mushroom mixture on top, sprinkle some fresh cut chives and greens of your choice. Serve while warm.
Sweet Potato Latkes
- Add the grated sweet potatoes to a bowl, then add the eggs, the mashed avocado, spices and the gluten free (rice) flour. Mix until well combined.
- If the mixture is still too wet, add a little bit more flour. Heat 2 tbsp of olive oil or grape-seed oil in a skillet.
- Scoop approximately 2 tbsp of sweet potato mixture, lightly pressing down with the back of the spatula.
- Sear on each side until browned. You should be able to fit 4-5 latkes in the skillet.
Banana Pancakes With Seeds and Blueberries
- In a bowl mix all ingredients, add the baking soda the last, when ready to cook.
- Heat a large skillet over medium heat, spoon 2 to 3 tablespoons of batter. Add some seeds or blueberries while cooking on first side. Flip and cook for another 1-2 minutes. Serve with plant yogurt, maple syrup and fresh fruits.
Zucchini Frittata
- Prepare all ingredients, wash, chop and slice. In a large bowl gently mix together the eggs, the prepared veggies and seasoning. Pour in a baking dish. Bake for 30 -ish minutes or so, until all looks cooked through.
Video
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Notes
1. Feel free to use any gluten free grain (to replace the buckwheat groats) if you like. Also use any toppings or fruits to create your favorite gluten and dairy free breakfast.
2. For making gluten and dairy free crepes you can use the recipe above or these grain free Crepes (Dairy Free) + Filling Ideas.
Make Gluten Free Dairy Free Breakfasts In Advance
- Prepare the crepes in advance, they can be refrigerated up to 5 days. Fill them and roll them just before serving.
- Fry the latkes and the pancakes ahead of time, you can freeze them and reheat when you’re ready to eat.
- Prepare the filling for the omelette plus mix the ingredients in a jar and store in the fridge until ready to be cooked.
You can also see the video on my YouTube channel here.
Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!
Nutrition
Serving: 1serving
|
Calories: 250kcal
The information shown is an estimate provided by an online nutrition calculator.
Gluten Free Dairy Free Cookbook
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